While choose diet drinks, such as Diet Pepsi, for their low fat, sugar and calorie content, many of these food choices are not beneficial to your body and might even have side effects. Ever since artificial sweeteners, such as the Aspartame used in Diet Pepsi, arrived on the market, they have been a source of controversy among experts in the health field.
Aspartame is an ingredient found in Diet Pepsi among other diet products. It is used as a calorie-free sweetener in many foods and beverages. Studies have been finding negative effects from this substance. More research is needed, but a 2006 study found a link between Aspartame and cancer. This research, which used rats, found that Aspartame seemed to have caused tumors, leukemias and lymphomas in the rats. The study concluded that Aspartame could possibly be a cause of cancer in humans.
Another effect of Diet Pepsi is that it could possibly take calcium out of your body. According to a study by the Osteoporosis Research Center, caffeine in carbonated drinks was found to leach calcium and take it out of the body through urine. Since Diet Pepsi is a caffeinated beverage with 24 mg of caffeine, it would fit into this category. However, only small amounts of calcium were taken out.
Pepsi contains phenylalanine l. Phenylalanine in large doses is an effective nerve gas. Theories suggest that this compound may increase the risk of ADHD. The caffeine in it is just over a cup of teas worth in every glass, caffeine is a nerve stimulant that can cause headaches, hyperactivity and a crash, same as sugar. Pepsi is very high in sugar, therefore calories which if overdoses may contribute to, many health problems.
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